Every offering is built around the people it’s for rather than a fixed program. Each begins with a conversation about where things stand and what is in the way, and the work is shaped from there, whether it is personal, professional, or organizational.
SERVICES & OFFERINGS
1:1 Coaching
INDIVIDUAL SESSIONS
Community Training
FOR ORGANIZATIONS & TEAMS
Workshops
ONE FOCUSED SESSION
RETREATS
MINI-DAY IMMERSIONS
Not sure which one fits? A free 30-min conversation is the quickest way to find out, with no obligation.
A Few Signs You're in the Right Place
Why women arrive at Rooted & Rising — and five reasons to stay.
WOMEN OF COLOR
"I want direction from someone who's
walked something like my path."
You're looking for guidance from someone who shares your history — someone who understands how cultural conditions, inherited shame, and caregiving demands can shape a woman's sense of self long before she ever questions them. You're doing the work of separating your identity from shame, reconnecting with your own needs and values, and reclaiming the personal power that was missing.
PARENTS & CAREGIVERS
"I need to advocate for my child,
without burning myself out doing it."
Navigating fragmented systems of care — often for neurodivergent children or family members — and looking to build the tools and knowledge to advocate from strength, not shame, and make room for what that advocacy actually costsher.
"I got the title. Nobody gave
me the roadmap."
LEADERS
You're exploring or already in a leadership role — without the guidance to help you succeed sustainably. You're learning to lead without overperforming, minimizing your own presence, or carrying disproportionate emotional labor, and to build a relationship with authority and influence that's authentic to you.
ENTREPRENEURS
"I have the idea. I just don't
know where to start."
You have an idea, a goal, or a desire to build something of your own. You're working toward a business or path that's genuinely yours — shaped by personally meaningful decisions, not something built from for someone else's vision of success.
1:1 Coaching
Format 1:1, virtual or in-person
Cadence biweekly
Culturally rooted coaching designed around your leadership, caregiving, or entrepreneurial path. Grounded in more than a decade of clinical and executive leadership experience, sessions help you strengthen your voice, trust your judgment, and build an authentic relationship with authority and power.
Recurring 1:1 sessions
Coaching goal development
Between-session support
Workshops
Format On site or Virtual
Length Half-day
A focused, single-session deep dive when you know exactly what's in the way — a transition, a recurring conflict. Reflective by design, each session helps you examine how cultural expectations, conditioning, or inherited patterns may be shaping your work.
Takeaway materials
Pre-session intake
Pre-training needs assessment
Community Training
Format On site or Virtual
Length Half-day
Advocacy training for organizations and teams, developed and facilitated by leaders with years of experience organizing community initiatives around equity and inclusion. Customized to your team's real dynamics and grounded in community needs so programming stays culturally relevant.
Custom curriculum
A concrete next step plan
One focused session
Mini Day RETREATS
Format On site or Virtual
Length Half-day
Mini, immersive experiences rooted in learning, growth, and cultural wisdom. Designed with the belief that healing involves more than reducing symptoms: it means reclaiming identity, restoring trust in yourself, and reconnecting with who you are beneath survival, obligation, and everyone else's expectations.
Reflections to take home
Guided group immersion
Opening circle
Let’s Begin the Conversation
A brief consultation is the most effective way to determine whether our approach aligns with your needs.
30-Min Free Consultation
A free consultation call — no assumptions, just conversation.
We Design Together
Your program, shaped around
your specific need.
You're Never Alone
Support between sessions,
not just during them.